For time:
15, 12, and 9 rep rounds of:
45 pound Dumbbell (20kg kb) Thruster
Muscle-up

Cool Cruel Summer Workout: Hamburguesa
5 pull ups
10 push ups
15 squats
200 run
21 kettlebell swings
12 pull ups
400 run
75 wallballs
400 run
12 pull ups
21 kettlebell swings
200 run
15 squats
10 push ups
5 pull ups

Rocking Helen.  There are parts of Helen mashed up in today's Cool Cruel Summer workout.

Rocking Helen. There are parts of Helen mashed up in today’s Cool Cruel Summer workout.

Cool Cruel Summer Tonight!

Don’t forget to sign-up for tonight’s Cool Cruel Summer in MBO.

For tonight, simply show up, put yourself in a heat on the whiteboard, warm-up, and get ready to throw down at your heat start time!

See you there!