Hang power snatch 3-3-3-3-3 reps

Tiffany hit 205 for a PR in her 1 rep max backsquat - and joined the 200 club.

Tiffany hit 205 for a PR in her 1 rep max back squat – and joined the 200 club.

Milestones.

Last week Tiffany back squatted 205 for a 1 rep max.  This is a big milestone in the CrossFit world for females as she hit the 200 club with a no questions asked depth below parallel.  Congrats!

Ladies, who else is in the 200 club?  Gentlemen, who is in the 300 club?

Roots Crew, what CrossFit milestones stand out to you?  What milestones have you hit?  Post to comments.