Sled Draggin’    June 29 2013

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One spot left in the upcoming Foundations Course!  Register here.

Park Workout at North Boulder Park!
In teams of 3,
50 burpees
50 kettlebell swings
1 mile sled drag
100 burpees
100 kettlebell swings
Only one person can work at a time.

Summer sun, something's begun.  But, oh, oh, the summer nights

Summer sun, something’s begun. But, oh, oh, the summer nights

Sled Draggin’

Always wanted to drag a sled?  Then get to the park this morning!  That’s what we do at the park!

 

  • Andrew Wax

    Great running form, Trish!