Big Week Ahead!    June 30 2013

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We had a last minute cancellation for the July Foundations Course!  Interested?  Register here.

Three rounds for time of:
Row 500 meters
Run 400m
20 Pull-ups
30 Box jumps, 20 inch box


This one’s for Ryan!

Big Week Ahead!

Two BIG events are dropping the hammer at Roots this week!  Check it!

Thursday, July 4th – 4th of July Workout – 10am 
Can you say, “best holiday ever”?  Come join Eric and Nicole at 10am for a workout worthy of the red, white, and blue!

Saturday, July 6th – CrossFit for Hope and Shop Breakfast, 9-11am
What could be better than raising money for a great cause and utilizing the largest rentable skillet we could find?  Join us Saturday as we throw down on the CrossFit for Hope community with the CrossFit affiliate community nationwide.

Stay after the workout for a BIG breakfast.  We’ll provide the eggs, bacon, sausage, and skillet.  Please sign-up to bring an item from the list at the front desk.

There are two ways to donate!  Create a donation page on the CrossFit for Hope website (here) or donate on-site at the event.