4th of July Week Class Schedule    July 1 2013

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Coming to CrossFit for Hope and the Shop Breakfast on Saturday?  Don’t forget to sign-up at the front desk to bring one of a few treats to accompany the egg sandwiches we’ll be putting together over a giant skillet!

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Henry and Caitlyn post workout.  Lots of epic chances this coming week for post workout happiness - 4th of July workout Thursday and CrossFit for Hope on Saturday

Henry and Caitlyn post workout. Lots of epic chances this coming week for post workout happiness – 4th of July workout Thursday and CrossFit for Hope on Saturday

4th of July Week Class Schedule

Check out this holiday week’s class schedule changes for Thursday and Friday as well as the two great events this week!

Thursday, July 4th – 4th of July Workout
Class at 10am.  Come out for a workout worthy of the red, white, and blue.

Friday, July 5th – Holiday Class Schedule
Classes at 7:30, 8:30, 9:30am

Saturday, July 6th – CrossFit for Hope
9-11am!  Get all the details here!