CrossFit for Hope and Shop Breakfast TODAY! July 5 2013
“HOPE FOR CURES”
Three rounds of:
75 POUND POWER SNATCH
BOX JUMP, 24″ BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.
CrossFit for Hope and Shop Breakfast TODAY!
Details on today’s festivities!
Saturday, July 5th. 9:00-11:00AM
We will run heats of the workout from 9:00 until 10:30AM. Once you arrive, please sign yourself up for a heat start time on the heat sheets laid out at the front door.
100% of donation efforts go to help catastrophic childrens’ illnesses through organizations such as St. Jude Children’s Hospital. Learn more here.
Two ways to donate to the cause! You can make a donation on-site at the donation basket or you can create a donation page through the CrossFit for Hope website.
Of course! We’ll have a few workout options set-up for athletes to choose from. Just come play!
We’re serving up a BIG shop breakfast as well. We’ll provide the eggs, bacon, sausage, butter, coffee, and epic-sized skillet. Please bring fruit or a loaf of gluten-free bread to share.
Bring your family to watch you in action and chow down on some grub!
Questions? Post to comments!