CrossFit for Hope and Shop Breakfast TODAY!    July 5 2013

.

“HOPE FOR CURES”

Three rounds of:

BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24″ BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.

High flyin' times at the 2013 4th of July Workout.  Thanks everyone for coming!

High flyin’ times at the 2013 4th of July Workout. Thanks everyone for coming!

CrossFit for Hope and Shop Breakfast TODAY!

Details on today’s festivities!

Event Start/End:
Saturday, July 5th.  9:00-11:00AM

Workout Details:
We will run heats of the workout from 9:00 until 10:30AM.  Once you arrive, please sign yourself up for a heat start time on the heat sheets laid out at the front door.

The Cause:
100% of donation efforts go to help catastrophic childrens’ illnesses through organizations such as St. Jude Children’s Hospital.  Learn more here.

Fundraising Efforts:
Two ways to donate to the cause!  You can make a donation on-site at the donation basket or you can create a donation page through the CrossFit for Hope website.

Scaling?:
Of course!  We’ll have a few workout options set-up for athletes to choose from.  Just come play!

Breakfast Details: 
We’re serving up a BIG shop breakfast as well.  We’ll provide the eggs, bacon, sausage, butter, coffee, and epic-sized skillet.  Please bring fruit or a loaf of gluten-free bread to share.

Families Welcome:
Bring your family to watch you in action and chow down on some grub!

Questions?  Post to comments!