Thank You!    July 6 2013

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Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
then
8 minute AMRAP:
1 hang power snatch
1 power snatch
1 squat snatch
1 snatch balance
1 overhead squat

Jamie puts away the chest-to-bar pull-ups during CrossFit for Hope.

Jamie puts away the chest-to-bar pull-ups during CrossFit for Hope.

Thank You!

Thanks to everyone who came out for yesterday’s CrossFit for Hope Fundraiser and Shop Breakfast.

Full recap and pictures from the event in tomorrow’s post!