Schedule Updates and a BIKE WOD!    July 10 2013

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Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders

Lego has a Star Wars set.  When will the CrossFit set be released?

Lego has a Star Wars set. When will the CrossFit set be released?  This was built by a Roots CrossFit Kid.  Boom.

Schedule Updates and a BIKE WOD!

Three important announcements: 

1. Beginning this Monday, all lunch hour workouts (11:30 and 12:30pm classes) move to 12:00pm.  This means there will be two classes at the 12pm hour.

2. Tuesday Open Shop moves to 1-3pm

3. Saturday’s workout involves a bike if you choose!  Ride your bike to the shop and we’ll give you the lowdown.  If you don’t have a bike or it’s not feasible for you to bring it to this workout, no worries.  Come as you are and we have a non-bike option as well!

 

  • Chad Schroeder

    I vote to start incorporating Lego Building into the Roots WODs (Speed, Coordination, Agility, Accuracy) – a personal fav from the past :)

  • Brian Inderwies

    That is so cool… down the the replacement head in the supply-box.

  • Sarah McNamara

    Those LEGO guys make it all look so easy…