Overhead Squat
5-5-5-5-5

Lindsey would later go on to win the musical med balls.

Lindsey would later go on to win the musical med balls.

Saturday Olympic Weightlifting Meet

Tomorrow is the second meet in the two meet CrossFit Roots Olympic Weightlifting Meet Series.  Come out and cheer on your fellow Roots athletes!

Meet Schedule:
9:00 AM Check-in/Weigh-in/Warm-up
10:00 AM lifting begins

Details:
Contested lifts are the snatch and clean and jerk.

Prizes:
Yes!  Winners determined by the Sinclair Total.  Competitors who lift in both meets are eligible for the overall man and woman Series Winner and prize recipient.

Questions:
Email Ryan Landis