Monthly Free Class & Intro Session is Tuesday at 7pm    July 13 2013

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21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Got depth?  Vanya does.

Got depth? Vanya does.

Monthly Free Class & Intro Session is Tuesday at 7pm

Hey Crew!  Have a friend you’d like to introduce to CrossFit?  The monthly Free Class & Intro Session is Tuesday at 7pm.

Email Stefanie to reserve a spot for you and a friend or sign-up on MBO!

And, a note on depth!…

An athlete’s depth of their squat is one of those non-negotiables – it must happen or the rep doesn’t count.  As many of you know, we have no problem taking weight off the bar or having you redo a rep if it doesn’t meet this standard.

In a similar manner the squat is either below parallel or it isn’t – there’s no gray area.

We’re very proud of the squats that occurred on Wednesday’s modified Bruck.

You guys know how to squat!