Three rounds for time of:
60 double-unders
30 squat snatch (75/55)

Lindy Wall | A Crossfit Story from Shaughn Tillman Films on Vimeo.

Setbacks and Opportunities

In the video above 2013 CrossFit Games Competitor Lindy Wall describes her journey over the past three years.

Have you had an injury set you back in life?  How did you move past it?  What tips did you use to stay focused on the end goal?  Post to comments.