Benchmark!    July 19 2013

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“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

Shannah on the GHD.  Knees bent at the bottom of the sit-up - awesome!

Shannah on the GHD. Knees bent at the bottom of the sit-up – awesome!

Benchmark!

Come on in today for a classic benchmark!  Get after it.