Sunday Class and Open Shop!    July 20 2013

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In teams of four:
60 burpee pullups (2 athletes work at a time)
1600m medball relay (each athlete completes 1x400m medball run, 20/14)
60 burpee pullups (2 athletes work at a time)

Drilling with an empty barbell makes you BETTER.

Drilling with an empty barbell makes you BETTER.