Run 6 x 400m
Rest exactly the amount of time it took you to complete the 400m.

More pallets means more new equipment!

More pallets means more new equipment!

New Equipment Part 2!

Yesterday we talked about the new GHDs at the shop, but we also got a super cool shipment from Rogue last week.  Check it out!

5 kids pull-ups bars
2 Muscle-up extenders (these will be mounted off the tall side of the front rig)
More 20, 25, 35, 50, and 55lb dumbbells
More 35 and 55lb kettlebells (1 and 1.5 pood)
4 more pull sleds
2 new butchers
2 sets of metal parallettes
And four more dip stations for the next skills set!