21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball “2-fer-1s”, 20 pound ball

August Newsletter Comes Out Tomorrow!

Oh yea!  Be sure to keep an eye on your email inbox tomorrow morning for the August Newsletter.  This fall is going to be HOT and we don’t want you to miss out on any of the great stuff going on at Roots.

Read through to learn about upcoming parties, programs, and event recaps.  We’ll kick off the fall with the four year anniversary party and gear up for a fantastic fall at the shop.  From CrossFit Kids to CrossFit Teens, if you’re a 1st through 12th grader, we’ve got you covered this fall.  Don’t have time to cook this fall?  We’ve got you covered there too!  And we’ll recap the summer events that helped raise just under $5,000 for CrossFit for Hope.