For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

Noble Savage Foods was at Roots last night sampling their Paleo/Zone meals.  The fridge is up and working at the shop.  Check it out next time you're there.  Did you sample food last night?  What did you think?  Post to comments.

Noble Savage Foods was at Roots last night sampling their Paleo/Zone meals. The fridge is up and working at the shop. Check it out next time you’re there. Did you sample food last night? What did you think? Post to comments.

August Newsletter is OUT!

The August Newsletter hit email inboxes yesterday morning. ┬áDon’t miss out on all the details of upcoming events and programs at Roots!

CLICK HERE to read up!

There’s LOTS of important info in this month’s edition of the newsletter:

– Women and CrossFit Introductory Session and sponsored event with lululemon
– CrossFit Kids & CrossFit Teens Fall Programs
– CrossFit for Cyclocross Fall Program
– Free Class and Introductory Session
– The Four Year Anniversary Party
– Noble Savage Foods at Roots
– Welcome Trev0r – a new coach at Roots!
– T-shirt Pre-order for the Four Year Anniversary Throwback Tee
– Foundations Course Sign-up Details
– and MORE!