Reminder About New Skills    August 7 2013

.

Four Year Anniversary Tee Pre-Order Information HERE.  Pre-order ends Friday. 

For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters

Cal's commitment to climbing the rope sure is paying off!

Cal’s commitment to solid foot work while rope climbing paid off Friday in the rope climb & clean and jerk workout.

Reminder About New Skills

Remember! – we’ve moved on from our three months of work on handstand push-ups, chest-to-bar pull-ups, and toes-to-bar.

We’re now taking on rope climbs, GHD hip extensions, and dips for the next three months.

Check it out here.

  • Stacey

    Looking GREAT, CAL!