Women and CrossFit – Roots and lululemon Community Event Today!    August 7 2013

.

Row 2k for time.

Alicia puts in a strong set of five on the deadlifts putting her one rep max well into the 200s.

Alicia puts in a strong set of five on the deadlifts putting her one rep max well into the 200s.

Women and CrossFit – Roots and lululemon Community Event Today!

The Roots Women’s Only Program has partnered with lululemon Boulder for a fun and informative morning at the park.  Join us today at 11AM for a free info session and mini workout to learn all about CrossFit.  Have a female friend who’s on the fence about this thing called CrossFit?  This info session is sure to inform!

In the session we’ll cover:
- What is CrossFit?, the method and it’s application
- CrossFit and Women
- CrossFit Roots Women’s Only Program
- Q & A
- Short (5 min) introductory workout

More details here.

Questions?  Post to comments.

  • AliMinton

    Great Pic!