Coming this Fall: Cyclo-CrossFit at Roots    August 8 2013

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Put all that running with medballs to good use this cyclocross season!

Put all that running with medballs to good use this cyclocross season!

Coming this Fall: Cyclo-CrossFit at Roots

Want to rule the cyclocross season this fall?  Check out the Roots fall Cyclocross program – where bike trainers and CrossFit come together.

The program will take the tenets of a strong general physical preparedness program and tailor it to the needs of a cyclocross athlete. The structure of the program is designed to improve strength, agility, and stamina with a focus on cyclocross specific movement and metabolic pathways.

Program Length:
August 12th through October 14th

Program Meeting Times:
Monday, Wednesday, Friday at 8:30am

Program Cost:
$150.00 per month (billed on the 15th for two months).  Replaces regular group membership.

Sign-up Information:
To sign-up or for more information email Stefanie Christensen (stefanie @ crossfitroots.com) to reserve a spot. The program is limited to 8 athletes.

  • Bones

    Love to do the cyclo-crossfit, but can’t do 8:30 am during the week. Have fun!

  • JakeDurling

    I don’t know who this Brady Kappius character is but I’d bet our Charlie/Badger can whup him at Fran (he might win a head-to-head ‘cross race though).