2007.    August 10 2013


Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps


Today’s workout was the FIRST workout at a CrossFit Games, ever.  This year, in true CrossFit fashion of testing our fitness, the workout was repeated at the 2013 CrossFit Games.

Top women’s time in 2007 – 16:22

Top women’s time in 2013 – 9:48

Think our community is getting fitter?  You betcha!


  • Emily Moore

    Got my first kipping pull-up today! Guess i was inspired by the women in the video :)

  • http://www.crossfitroots.com Nicole Christensen

    Emily – that is awesome! High five next time I see you!