Open Wod 13.2
5 Shoulder to overhead (115/75)
10 Deadlifts (115/75)
15 Box jumps (24/20)
CrossFit Kids & CrossFit Teens
CrossFit Kids Age Groups and Class Times:
1st through 3rd grade* – Wednesdays and Fridays 3:15 – 4pm
4th through 7th grade* – Wednesdays and Fridays 4 – 4:45pm
All Kids – Saturdays at 9am on Sept 14th, Sept 28th, Oct 12th and Oct 26th.
Wednesday, September 4th – Wednesday, October 30th
CrossFit Kids Cost and Sign-up:
7 class punchcard – $105*
10 class punchcard – $140*
All classes – $198
* Punchcards expire at the end of the program.
15% discount on CrossFit Kids packages if parent/guardian is a current Roots member. Email Trevor for a discount code.
CrossFit Teens Class Times:
Mondays and Wednesdays: 6-7am
Tuesdays and Thursdays: 4-5pm
Monday, September 2nd through Thursday, October 31st
CrossFit Teens Cost and Sign-up:
Unlimited classes/week: $175/month
15% discount on CrossFit Teens packages if parent/guardian is a current Roots member. Email Trevor for a discount code.