Check Your Email!    August 14 2013

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Shoulder Press
5-5-5-5-5 reps

So simple yet so devastating - barbell overhead walking lunges.  Andy mastered them on Monday!

So simple yet so devastating – barbell overhead walking lunges. Andy mastered them on Monday!

Check Your Email!

The Evites went out this week for the Four Year Anniversary Party and Family Picnic.  Please RSVP by Sunday, August 25th to the Evite.

DETAILS:

Join us at North Boulder Park on Friday, August 30 at 5:00 PM to celebrate CrossFit Roots’ four year anniversary!  Bring your family and celebrate with your fellow Roots.  Say hello to fall and reconnect with all your friends you’ve been away from over the summer.

Roots will provide the meat, potatoes, fixin’s, and water. Please bring any other beverages you would like and a salad or side dish to share. 

Be there by 6pm for the family photo, Roots trivia, and a drawing for a year of free Roots Gear!!!