30 kb snatch (1.5/1)
20 goblet squat (1.5/1)
Shout Out Friday!
Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice?
Here’s your chance to give them the credit they deserve because it’s shout out Friday!
What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
“I’d like to give a shout-out to all the folks who competed at the Wyoming Open.”
“I’d like to give a shout-out to Cal for climbing the rope and making it look easy!”
“I’d like to give a shout-out to Emily for getting her first kipping pull-up!”
Post YOUR shout outs to comments.