sdrawkcaB ytfiF yhtliF August 25 2013
ANNIVERSARY PARTY COUNTDOWN: 5 DAYS!
50 Double unders
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
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Check it out! Find your Filthy Fifty score and compare to this backwards version!
JUST five days until the anniversary party. The coaches are PUMPED to see you all and we hope you’re getting pumped as well.
Here’s the rundown for Friday evening at the park!
We’re throwing down at North Boulder Park on Friday, August 30 at 5:00 PM to celebrate CrossFit Roots’ four year anniversary! Bring your family and celebrate with your fellow Roots. Say hello to fall and reconnect with all your friends you’ve been away from over the summer.
Roots will provide the meat, potatoes, fixin’s, and water. Please bring any other beverages you would like and a salad or side dish to share.
Be there for the annual Roots Family Photo at 6pm. Play the Roots trivia game to win some great prizes. Enter to win a YEAR of free Roots Gear!!