Labor Day – Do Work.    September 1 2013

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Daniel
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

6:30am class on Friday post The Chief.  Check!

6:30am class on Friday post The Chief. Check!

Labor Day – Do Work

Holiday Schedule today – classes at 8:30 and 9:30am.  Enjoy your Labor Day Holiday!