Notable Blog Posts From August 2013    September 9 2013

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“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

It may be 5:30am when this crew rolled in, but they seem pretty darn happy by 6:28!

It may be 5:30am when this crew rolled in, but they seem pretty darn happy by 6:28!

Notable Blog Posts From August 2013

Incase you missed it, here’s a consolidated list of the hot posts from August 2013.  We’d love for EVERY ATHLETE at Roots to read the first one.  Get on it!

Soreness and injury.  What they mean and how to work with your coach to get the best out of your trips to the shop.  Every athlete at Roots is required to read this post.  Get reading!
Congratulations to coach Shane and Roots athlete Ari who got engaged over the Labor Day weekend!
Check out the pictures of how our CrossFit family has grown over the years!
CrossFit is competitive by design and we all would be less accomplished athletes without that element in our training; however, it’s also important to remember that you’re the best or excel at some things in CrossFit more than others.