Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Press, Push Press, Push Jerk – Learn the Difference!

In the video above, athletes demonstrate the three major overhead lifts we employ in our workouts. ┬áIt’s important to know the difference between these lifts and understand their purposes and advantages so you can use them effectively in workouts!

Check out the video!