Barbara September 19 2013
WANT TO HELP IN THE FLOOD RELIEF EFFORT? COME TO THE FLOODRAISER THIS SATURDAY!
5 rounds, time each round:
*Rest precisely three minutes between each round.
Barbara is a benchmark workout. It’s also an interval-based workout and has a fantastic ability to mimic 800m repeats in regard to how hard athletes are breathing during the 4th and 5th rounds.
Today in warm-up, we’ll help athletes scale the number of pull-ups and push-ups so the work to rest interval stays somewhat consistent.