Barbara    September 19 2013

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WANT TO HELP IN THE FLOOD RELIEF EFFORT?  COME TO THE FLOODRAISER THIS SATURDAY! 

“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.

Kathy during Daniel last weekend.

Kathy during Daniel last weekend.

Barbara

Barbara is a benchmark workout.  It’s also an interval-based workout and has a fantastic ability to mimic 800m repeats in regard to how hard athletes are breathing during the 4th and 5th rounds.

Today in warm-up, we’ll help athletes scale the number of pull-ups and push-ups so the work to rest interval stays somewhat consistent.

  • Joel Gorder

    For the love of god, will someone please post the fundraiser WOD?

  • http://www.crossfitroots.com Nicole Christensen

    We’re not posting it until 8pm on Friday.

  • Joel Gorder

    Then can you please remind me what it is? I forgot.

  • Shane Upchurch

    Stop whining

  • Joel Gorder

    Shane, I’m going to beat you like a red-headed step child.