10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
The Floodraiser is Tomorrow! and Three Bars of Death (AKA Linda)
The flood relief fundraiser at CrossFit Roots is Saturday from 8-11am.
Who: All area CrossFitters are welcome to attend!
What: A CrossFit workout done in support of the victims of the recent Colorado floods
When: Saturday, September 21st from 8-11am
Where: CrossFit Roots, Boulder, Colorado
How: Click here to RSVP and let us know you’re coming. Show up at Roots between 8 and 11am, put yourself in a heat, make a donation, do the workout, and support a great cause.
What’s the Workout?: Check back here at 8pm tonight!
Additional Details: All proceeds will go to the United Way Foothills Flood Relief Fund.
Use the social share buttons below to help us spread the word!
Post questions to comments.