Roots Women’s Program Celebrates One Year    September 23 2013

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REMINDER: THE LAST COOL CRUEL SUMMER IS THURSDAY.  
PRE-ORDER WINGS & SALAD BY WEDNESDAY at the FRONT DESK.

Back Squat
3-3-3-3-3 reps

Some of the amazing women in the Roots Women's Only Program!

Some of the amazing women in the Roots Women’s Only Program!

Roots Women’s Program Celebrates 1 Year

Last fall, a group of several women started the Roots Women’s Only Program – all new to CrossFit and many new to exercise.  This month, the program celebrated its first anniversary!  Over the past year, it has grown into a supportive group of nearly 15 diverse, inspiring, and hard-working women.  It has been amazing to watch the transformation of these athletes over the past year as they learn new skills and smash goals.  They continue to welcome new athletes with friendly smiles and encouraging words.  Congrats to you all!
Interested in learning more about the Women’s Program and joining this kick ass group of ladies?  Click here to read about the program.
The next Women’s Only On-Ramp starts October 16thsign-up details here.

  • http://www.crossfitroots.com Nicole Christensen

    Congrats ladies!