REMINDER: Fall in Love with Your Body Challenge Info Session today at 10:30am

Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Kelly does the quintessential CrossFit workout "Fran" at the last Cool Cruel Summer.

Kelly does the quintessential CrossFit workout “Fran” at the last Cool Cruel Summer.

Are We Going Forward or Backward?

Think this workout looks easy?  Come try it before you judge!