The Sunday Post – October Newsletter October 6 2013
Reminder: this workout meets at North Boulder Park today! See you at 9:30am.
3 rounds for time:
200m run (of which the first 50 steps are walking lunges)
The Sunday Post – October Newsletter
Did you get a chance to read through the October Newsletter this past week? If not you’re missing out on the details for Crocktoberfest, the Fall Oly Meet, Thanksgiving Happy Hour, and more!
Catch up on this gorgeous Sunday morning with your cup of coffee.