The Sunday Post – October Newsletter    October 6 2013

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Reminder: this workout meets at North Boulder Park today!  See you at 9:30am.

3 rounds for time:
200m run (of which the first 50 steps are walking lunges)
21 burpees
21 swings

Ryan, Diane, and Annette at the Floodraiser.  Check out the October Newsletter for a recap on this successful fundraiser for the Flood Relief Fund.

Ryan, Diane, and Annette at the Floodraiser. Check out the October Newsletter for a recap on this successful fundraiser for the Flood Relief Fund.

The Sunday Post – October Newsletter

Did you get a chance to read through the October Newsletter this past week?  If not you’re missing out on the details for Crocktoberfest, the Fall Oly Meet, Thanksgiving Happy Hour, and more!

Catch up on this gorgeous Sunday morning with your cup of coffee.

October Newsletter