Front Squat 3-3-3-3-3 reps
And He’s Off – The Basic School Bound
Most of you know Patrick Malone at the shop. The friendly face that’s been a staple both on the shop floor and on the shop couch for the past four years is a welcome greeting to anyone who walks in to Roots.
It saddens us to say that he is leaving us for the east coast but we couldn’t be more proud of him and his next endeavor.
Pat is leaving to attend The Basic School for the United States Marine Corps. A commissioned Marine Corps Officer, Pat made it through Officer Candidate School in the summer of 2011 and has since been waiting to head to Quantico, Virginia to begin his career.
Pat’s work and dedication to this goal was evident throughout his time at Roots – from his initial commitment to CrossFit and fitness for his PFT score and dialing in his nutrition and fueling to shed a few pounds to and his work to learn how to coach CrossFit for use one day with his Marines, Pat has set the bar high and achieved it.
Pat, from all of us at Roots – we are so very proud of you and wish you the best of times in the months ahead.
And we will miss you!