Fight Gone Bad!    October 11 2013

.

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)”Fight Gone Bad!”

In the world of CrossFit movements there is a rep that counts or a rep that does not count.  There are range of motion standards.  Here, Stef demonstrates a rep of chest-to-bar pull-ups.

In the world of CrossFit movements there is a rep that counts or a rep that does not count. There are range of motion standards and there is no gray area. Here, Stef demonstrates a rep of chest-to-bar pull-ups.

Fight Gone Bad!

Grab a partner and throw down on this class CrossFit workout.  You’ll go through the workout while a partner counts for you and then you’ll switch.

That’s right, you don’t have to worry about counting your own reps – JUST GO!

  • Rachel

    For today’s fight gone bad RX for women was 45# for push press and sumo deadlift highpull. When I looked up my reps from last time to compare (30 more reps!), I found that last time I had recorded that 55# was women’s RX. Since the CrossFit site doesn’t tend to include modifications for women, I’m curious how they’re decided.