Fight Gone Bad! October 11 2013
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)”Fight Gone Bad!”
Fight Gone Bad!
Grab a partner and throw down on this class CrossFit workout. You’ll go through the workout while a partner counts for you and then you’ll switch.
That’s right, you don’t have to worry about counting your own reps – JUST GO!