8 Minutes to Complete as Many Reps up the Ladder of:
Hang Snatch
Toes To Bar
The rep scheme begins with 2-2, 4-4, and continues as high as the athlete can go in eight minutes increasing reps per round by 2.

There's no better way to say "I love you" to your quads than to lunge 100 feet numerous times.

There’s no better way to say “I love you” to your quads than to lunge 100 feet numerous times.

Up the Ladder

Today is Day 2 of competition at the Front Range Master’s Championships.

Roots athletes put in a strong Day 1.  Check out the current standings here.

Good luck to Dre, Pam, Sandy, Laura, and Hillary.