For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups

Colleen gets air on her burpees!

Colleen gets air on her burpees!

Stronger, Faster, Healthier Visits Roots Today and Tomorrow!

Matt Aporta from Stronger, Faster, Healthier is BACK to hangout at Roots TODAY AND FRIDAY.

He’ll be here today for the evening classes and Friday for the morning classes through 9:30am.

SFH makes all the great protein powder and fish oil that you see at the shop.  And, what better way to kick-off your next workout than with a healthy dose of fish oil!?

Come try out samples of SFH products and ask Matt questions about the products.