CrossFit & Sunday Football – A Great Combo    October 19 2013


For time, 15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
C2B Pull-ups
Knees to elbows

10 feet or bust.

10 feet or bust.

CrossFit & Sunday Football – A Great Combo

It’s Sunday in October!

Does your Sunday (or Saturday) routine in fall involve CrossFit in the morning, brunch of some sort afterward (it seems we see A LOT of you at the Walnut or South Side Walnut Cafes each weekend), and then watching college or professional football in the afternoon or evening?

Post to comments.

  • Nathan Bolser

    9 AM WOD on Saturdays to catch the 10 AM BigTen kickoffs.