DON’T FORGET!  The annual Scavenger Hunt is SATURDAY.  Read this POST.  Sign-up on MBO.  

1000m row
then
3 rounds:
15 push jerk (135/95)
10 burpees

Happy Type II Diabetes Thursday!

We know, we know  Those CrossFit coaches just take this whole “no sugar” thing WAY too seriously.  Can’t we just let everyone enjoy their Halloween!?  Sure, dress up to your heart’s desire!  But think twice before pounding the sugar!

Need a little help to avoid the candy this Halloween?  Check out this great link on Why Sugar is Worse than Darth Vader!

And don’t forget to pick-up your lost and found today!

Missing an item of clothing?  Need a last minute Halloween costume?  Stop by the lost and found!

Missing an item of clothing? Need a last minute Halloween costume? Stop by the lost and found!