Head to the Track!    November 3 2013

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Don’t forget!  Meet at the Centennial Middle School track for this morning’s workout at 9:30am!

“Tosh”
Run: 3x ( 200m + 400m+ 600m)

Rest the exact time it takes you to do each interval in each set. Example: 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

Head to the Track!

See you at Centennial Middle School track!

And don’t forget to bring your wrist watch!