Complete as many rounds as possible in 15 minutes of:
Row 250 meters
The Dunk Tank is BACK!
Today and tomorrow we host hydrostatic dunk tank testing as part of the fall food challenge and for any Roots member interested in their data. The test gives you your weight, lean body mass, and percent body fat. The testing is open to all Roots members and is required of anyone participating in the food challenge.
Cost for the test is included in your Fall in Love With Your Body Challenge fee. If you’d like to do the test but are not participating in the challenge, here are the costs:
– Initial: $49
– After Only: $35
Cash or check only.
WHAT TO KNOW FOR THE TESTING:
Please arrive 10 minutes prior to your test time AND do not eat a large meal within 2 hours of your test. If you are participating in the Challenge you will need to indicate this to us when you arrive. For individuals in the challenge, a coach will accompany you for the intake portion of the dunk tank testing to collect measurements and pictures.
Please come with a bathing suit and towel. Also please understand that the accuracy of your results is somewhat dependent on you being able to blow out a large amount the air in your lungs. Practice!
Questions? Post to comments.