Snatch
3-3-2-2-2-1-1-1-1-1 reps

Megan demonstrating beautiful control of her handstand walking during last week's deadlift and handstand walking workout.

Megan demonstrating beautiful control of her handstand walking during last week’s deadlift and handstand walking workout.

Roots Fall Oly Meet

The final weightlifting meet of the year is almost upon us! Be sure to mark your calendar for November 16th to come join the fun and check out the action.
This meet is split into 2 flights, women’s and men’s.
The women will lift first and begin at 10am.  The men will lift immediately following the women at 1pm.  Awards will be given upon completion of the men’s heat.
This meet is open to any athlete.  There will be athletes representing many affiliates around the area as well as Roots’ own!
Come cheer for your favorite athlete and experience the excitement of competitive weightlifting!
Email Ryan (ryan@testing.crossfitroots.com) for information
See you on the platform!
Questions?  Post to comments.