Walk the Wall    November 17 2013

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Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24″ box

Roots drills Snatch technique

There’s always time for technique work

Walk the Wall

Congrats to all the lifters at yesterday’s Oly meet at Roots, and a big Thank You to everyone who came out and supported our lifters. We will have a full recap soon.

Parking today
Parking may be limited as CATS is having a meet.  Please consider parking on Mapleton Ave and using the Goose Creek path underpass.