Find Your Greatness November 29 2013
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
Find Your Greatness
We last did Helen on August 26th and before that, June 2nd. Helen is one of the most frequently tested benchmarks in CrossFit. It’s a perfect balance between many elements we train in CrossFit.
Did you write down you last Helen time?