Find Your Greatness    November 29 2013

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“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Find Your Greatness

We last did Helen on August 26th and before that, June 2nd.  Helen is one of the most frequently tested benchmarks in CrossFit.  It’s a perfect balance between many elements we train in CrossFit.

Did you write down you last Helen time?