Conquer Denver December 8 2013
EMOTM for 20 minutes:
3 handstand push-ups
1 power snatch
This weekend CrossFit Roots will send ten athletes to the Conquer Denver competition to represent Roots as a team.
Forty-eight teams from the Denver area will assemble in Castle Rock, Colorado to compete in a series of team events.
We’ll introduce the Roots team this week on the blog!