Want to Compete? Come to the Meeting.    December 9 2013

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Three rounds for time of:
7 deadlifts (315/225)
400m run

Time to take your skirts off and do some Olympic Lifting...or put your skirts ON.

Time to take your skirts off and do some Olympic Lifting…or put your skirts ON.

Want to Compete?  Come to the Meeting.

Calling all current members of the Competitor Program and those who are interested in competitions and competing in CrossFit.

We will have a Competitors meeting on Wednesday, December 18th at 7pm to discuss training, competitions, and the direction of the next few months as we head into the CrossFit Open season.

This meeting is for anyone who is interested in competing.