REMEMBER: This weekend’s workouts are at Centennial Middle School track!  Remember to wear gloves!  This is a GOOD one. 

200 meters of:
5 push-ups
10 air squats
15 burpee broad jumps

Chris getting it done during last Friday's broken AMRAP.

Chris getting it done during last Friday’s broken AMRAP.

Track Weekend Special

This weekend we bring you two workouts that will blow your mind!

See you at the track!

Centennial Middle School track – click here for directions.