Women’s Only Program Free Class & Intro!    December 25 2013

.

4 rounds:
12 power cleans (135/95)
15 wallballs (20/14)

The Women's Only Program meets M-F at 10:30am.

The Women’s Only Program meets M-F at 10:30am.

Women’s Only Program Free Class & Intro!

Join us for a Free Class and Info Session about our Women’s Only Program on Monday, January 6th @ 10:30 am.
There will be a short talk on “What is CrossFit?” and how it specifically relates to women’s training, health, and well-being as well as a short workout.  No experience is necessary, all ages and ability levels are welcome.
Click here to sign up.
The next Women’s Only On-Ramp will run Monday, January 13th - Thursday, January 23rd.  It meets Mondays, Wednesdays and Thursdays at 9:30 am for 2 weeks.  The cost is $150 for the 6 sessions.
In On-Ramp, you will learn the foundational movements of CrossFit as well as the skills necessary to join the Women’s classes.  Private On-Ramp is also available, please email Ali.
The Women’s Only program meets Monday - Friday at 10:30 am.
For more information on the Women’s Only Program, click here.

  • emolter

    Hey Roots Crew,

    Check out this Crossfit/Paleo deal on the Clymb in Nicaragua! Pretty cool vacation.

    Start your day with a mobility session and healthy Nicaraguan breakfast
    before heading to the beach for your WOD. Warm-up with the tire flip
    relay or sandbag hike, and follow that up with an afternoon surf session
    or paddleboarding in the bay outside of San Juan del Sur. After a full
    day of activities, watch the sunset doing pistols in the warm Nicaraguan
    sand.

    Your local guides will be there for you to cook paleo meals, show you
    the best surf breaks and hiking trails, and expose to you to the local
    culture. Emerge yourself in the community and drop supplies off at a
    local school and help the locals clean up their beaches. Feel San Juan
    del Sur come to life at night with the music and rhythm of the
    discotecas and bars, soak up incredible sunsets, and form new
    friendships in a stunning landscape.

    http://www.theclymb.com/adventures/7904/nicaragua-crossfit-camp/show-product/103258?f=mi&utm_medium=Email&utm_source=ET&utm_campaign=122613+Adventures+Weekly+Email+V2