Saturday Erg WODs Are Back    December 29 2013

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Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts

Amber and Alex on box jumps.

Amber and Alex on box jumps.

Saturday Erg WODs Are Back

Saturday Erg WODs are back on the schedule starting this week.

Come join Coach Lauren at 10am on Saturdays.  Sign-up on MBO.