Elizabeth
21-15-9 reps, for time:
Clean (135/95)
Ring Dips

Make a New Years change today.  Don't walk by the GHD on your way out the door, stop and get in a set!

Make a New Years change today. Don’t walk by the GHD on your way out the door, stop and get in a set!

New Year, New Start

The holidays are over and whether you practice the tradition of making New Year’s resolutions or not, you can make the commitment to get back in the shop! ┬áHolidays, vacations, and parties often make it that we workout a few times less than we’d really like to.

That doesn’t have to continue!

Go onto MBO, sign-up for classes, and we’ll see you this week!