Four rounds for time of:
Row 400 meters
50 Squats

Three Pull-up Inventory

The Marine Corps recently pushed back its new requirement that female recruits be able to do 3 pull-ups after finding that more than 55% of its females could not complete the standard.

As a show of hands, how many females at Roots can do – 1 pull-up, 2 pull-ups, or 3 or more pull-ups?

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